HOW CAN I HELP?
I believe that no-one should have to put up with pain - everyone should have the opportunity to feel and move better. To help achieve this I make any treatment tailored and bespoke to you, in a warm, comfortable and safe environment that focuses on finding the cause, in addition to treating the effects.
As well as having many years of practical experience, I have completed an array of post graduate training courses in musculoskeletal physiotherapy. This helps to ensure that the treatments I offer are both effective and based on evidence and research.
PLEASE NOTE THAT MY SCOPE OF PRACTICE IS FOR ADULTS OVER 18 YEARS OF AGE.
Physiotherapy is a science based, and increasingly evidence centred practice that aims to improve the way joints, soft tissues and nerves work. It is an approach that appreciates the whole person, considering all aspects of a person’s life that can be affected by pain, loss of function, altered biomechanics, poor posture, disease and ageing.
It can help to maximise movement, flexibility, coordination and strength, and optimise the body’s normal functioning and physical ability. Physiotherapy is used to help people recover from illnesses and injuries, and to help treat long-term health conditions and disabilities.
Physio in the Forest offers effective treatment and management strategies for a range of musculoskeletal conditions including:
- Neck pain and headaches
- Upper and lower back pain
- Trapped nerves
- Sciatica
- Muscle tension, aches and pains
- Postural related problems
- Sports injuries
- Muscle strains and tears
- Ligament injuries
- Arthritis/Degenerative conditions
- Joint injuries
- Tendon problems (including gluteal, patella, tennis elbow, Achilles, shoulder)
- Plantar fasciitis and foot pain
- Post-operative rehabilitation
If you are unsure if your symptoms can be aided by physiotherapy, please get in touch using the contact form at the bottom of this page and I will advise.
Physio in the Forest can also offer sports, remedial and deep tissue massage. These styles of massage can provide many benefits, including:
- Easing aches and pains
- Releasing muscle tension and tightness
- Restoring balance to the musculoskeletal system
- Promoting well-being
- Aiding and improving relaxation
- Enhancing flexibility
- Preventing injury and promoting recovery
For further information regarding massage, please click on the button below, or get in touch using the enquiry form.
professional registrations & memberships
New Appointments Announcement
I am fully booked at the moment - it’s probable that I will take on some new clients soon but I don’t have any spaces at the moment.
If you would like to be added to my waiting list, please do let me know.
If you are an existing or past client, please get in touch in the usual ways.
With best wishes,
Katie Freeman @ Physio in the Forest